Learning to feel rather than numb feels really important for me at the moment. Here's some things I'm exploring. I hope they help you.
Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.
Related Episodes
Authentic & Accepted With Ligia Cushman
Feeling free to be our authentic selves. Being accepted as we are. What does that mean for you? How can you help the people you love feel that? Listen is as adoptive mom and adoption professional Ligia shares what she's learned - and continues to learn - on two big topics. Especially as they relate ...
Emotional Self Suffciency Amanda Timoteo
What if we were to stop searching for happiness outside us? How would that be? How would that feel? Listen in as Amanda and I dive into what she calls emotional self sufficiency. Have you heard of that? I certainly hadn't. And it lead to a profoundly empowering conversation. We both loved it and hop...
True? With Julie McGue
Truths can be elusive for us adoptees. Fantasies or nightmares may fill in the blanks. And truths can shift when we re-visit the past and ask others for their truth - their versions of events. This can lead to profound realisations. Listen in as Julie and I explore shifting truths, changes of mind a...