Check out Claire's amazing letter to herself here https://docs.google.com/document/d/1uCIJtEfcEAkrz_NiZTjer_0JKB-kpyxMhbXrKZxzTKc/edit
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Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.
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