Here's a bit about Cara from her ministry's website:
As an educator, children’s ministry director, and life-long learner, I’ve dedicated my career to nurturing young minds and hearts. My personal journey as an adoptive parent has deepened my understanding of trauma and resilience. I’m passionate about empowering families and communities to create supportive environments where every child can thrive.
https://gathering-well.org/
https://www.facebook.com/thegatheringwellsf/
https://www.instagram.com/the_gatheringwell/
Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.